Do Sleep Gummies Really Work?

Do Sleep Gummies Really Work?

With the noise and disturbance in today’s generation where you can find many forms of distraction, such as social media, stress and work. 

The National Institutes of Health reports that approximately 19% of adults in the U.S. do not get adequate sleep, leading some to resort to melatonin supplements, like melatonin gummies, to address their sleep issues.

Melatonin gummies, also known as sleep gummies, are a relatively recent and trendy addition to the market. These gummy supplements are designed to assist individuals in falling and staying asleep. Unlike traditional capsule or tablet forms, one of the notable advantages of sleep gummies is their convenient and palatable nature.


What are sleep gummies?


As the name implies, sleep gummies typically include active ingredients such as melatonin and L-theanine to promote sleep. Melatonin, a hormone naturally produced by the body, is a key component in these supplements, mimicking the body's natural sleep-inducing processes. L-theanine also, found in tea leaves, contributes to stress reduction and may enhance the quality of sleep by influencing brain waves.



Do sleep gummies really work?


Similar to other melatonin gummies, sleep gummies have the capacity to elevate melatonin levels in the body, aiding individuals in quicker sleep onset, particularly when confronted with stress or disturbances.


Just like other melatonin supplements, melatonin gummies replicate the body's natural melatonin hormone, inducing a relaxation response in the mind and body to prepare individuals for bedtime. In essence, supplements encompass various substances, including herbs and vitamins, consumed by people to enhance their overall health.


It's important to note that melatonin supplements are not universally recommended for everyone. Rather, they may prove beneficial, including melatonin gummies, specifically for addressing certain sleep-related issues.


What Are the Active Ingredients in Sleep Gummies?

 


Over-the-counter sleep aids typically employ one or a combination of three primary ingredients to facilitate sleep: melatonin and L-theanine.


Melatonin

Melatonin is a hormone naturally produced by your body to assist in falling and staying asleep. Melatonin supplements, utilizing a chemically synthesized version of the hormone, can induce drowsiness.


L-theanine

L-theanine (γ-glutamylethylamide) is a stress-relieving amino acid found naturally in tea leaves. Previous research suggests its potential to reduce anxiety by influencing brain waves and inducing a state conducive to high-quality sleep.

 

How Long Do Melatonin Gummies Take to Work?


When contemplating the usage of a specific melatonin gummy supplement, it is crucial to carefully read the label and directions, as both extended-release and fast-release formulations are available.

Melatonin gummies  are available in various forms, and the method of production influences its onset of action. Depending on the type of supplement, effects may be noticeable within an hour.

Therefore, when considering the adoption of a particular melatonin gummy supplement, it is advisable to scrutinize the label and directions thoroughly, given the availability of both extended-release and fast-release formulations.


Who Should Consider Using Melatonin Gummies?

Melatonin gummies might offer assistance to individuals dealing with various sleep challenges, including delayed sleep-wake phase disorder, jet lag, and several other conditions.

 

  • Delayed sleep-wake phase disorder pertains to individuals who tend to fall asleep late and wake up late.
  • Jet lag occurs when people traverse multiple time zones, disrupting the body's natural biological clock. Melatonin gummies can alleviate certain jet lag symptoms, such as daytime fatigue and difficulty focusing.
  • Certain childhood conditions, like attention-deficit/hyperactivity disorder, autism, and asthma, can lead to sleep difficulties in children.
  • For individuals experiencing insomnia, which affects sleep onset, duration, and quality, melatonin supplementation may serve as a beneficial temporary aid.

 

While sleep gummies may contribute to an improved night's sleep in the short term, it's important to note that they are not a long-term solution for insomnia. Nevertheless, they offer a convenient and prompt remedy for individuals seeking relief.

 

Reference: 

https://pubmed.ncbi.nlm.nih.gov/18041479/