Summer Skin Supplements 2023: How To Glow Up Your Skin? - Unichi Wellness

Summer Skin Supplements 2023: How To Glow Up Your Skin?

To simplify your summer skin routine and achieve a radiant complexion, we've compiled the best skin supplements you can take and top glow up tips for your skin this Summer.

A well-structured list of best skin supplements and top tips on how to glow up your skin this summer 2023 can be the determining factor between parched, desert-like skin and a beautiful, luminous, and dewy complexion – the ultimate objective, isn't it? With rising temperatures, it's imperative to take extra measures to shield your face and body from environmental factors. Additionally, transitioning to appropriate beauty supplements and increasing your water intake are essential for ensuring your skin remains happy, hydrated, and healthy, ensuring a fresh appearance for all those summer vacation photo opportunities.

We've got you covered with the list of skin supplements selection you can try. Continue reading to explore all the top tips for achieving that summer glow.


How to have a glow Up skin in summer?

To maintain healthy summer skin, the first step is protection. Warmer days not only bring sunshine but also a more carefree lifestyle, which can include an unhealthy diet and irregular sleep patterns – factors that accelerate the aging process for our skin.

The solution lies in antioxidants, particularly those containing vitamin C, vitamin E, and Nicotinamide supplements. These elements shield the skin and enhance its ability to repair at a cellular level. Nowadays, supplements come in various forms, including powders, liquids, and even gummies. Vitamin gummies have gained popularity recently, offering a more enjoyable and tasty way to take supplements compared to traditional options like liquids, capsules, and tablets. Glow Gummies, for instance, can reduce post-sunburn spots and inflammation, as well as improve skin tone and texture. Such supplements allow you to boost your skin's radiance in a delicious and healthy manner. Explore a variety of vitamin gummies available here.

Best Skin Supplements For Summer

Embrace a daily skincare routine enriched with supplements to provide comprehensive care for your skin, addressing its needs from both inside and out. Below, we present some of the finest skin supplements to shield your skin from the harmful effects of UV rays and attain a radiant complexion this summer.

  • Vitamin C ( Ascorbic Acid)  

Vitamin C plays a pivotal role in collagen production, leading to the stabilization of peptides. Ascorbic acid actively participates in the synthesis of various connective-tissue components, such as elastin, fibronectin, proteoglycans, bone matrix, and elastin-associated fibrillin. Additionally, it appears to influence collagen gene expression and the secretion of cellular procollagen. Our high strength rosehip extract helps support collagen formation and promote skin repair through the rosehip`s naturally high concentration of vitamin C.

  • Vitamin E

Vitamin E primarily functions as an antioxidant, diligently scavenging for free radicals—unstable molecules that have the potential to harm cells. Vitamin E possesses the remarkable ability to shield cells from the damaging effects of free radicals and even inhibit the production of these destructive entities altogether. Our Rosa Prima`s Rose Oil Complex is a superior quality Rose Oil with added benefits of Vitamin E. With its beautiful natural fragrance, our Rose Oil and Vitamin E complex helps support skin health and regeneration, and maintain healthy menstrual cycle. 

  • Marine Collagen

When it comes to collagen sources, marine collagen stands out due to its smaller molecules that closely resemble the structure of our skin. Marine Type I collagen boasts a unique blend of amino acids, including hydroxyproline, glycine, and proline, which are rarely found in other protein sources. These distinctive components contribute to the overall health of your skin, joints, and bones. Our Rose Collagen Gummy harnesses the power of marine collagen as a key ingredient, promoting collagen production and ensuring your skin remains firm and well-hydrated throughout the summer.

  • Multivitamins

Maintaining healthy hair and skin is just one of the benefits of a well-rounded multivitamin regimen. These essential nutrients also support your daily energy levels, metabolism, and immune system, making them indispensable during the summer months. Opting for convenient on-the-go Multi-Nutrient supplements can help you achieve not only nourished and radiant skin but also a well-hydrated and robust immune system. Our Women's Multi-Nutrient Gummy has been meticulously crafted with 18 essential vitamins and minerals to cater to your nutritional requirements in the scorching summer heat.

  • Nicotinamide

Nicotinamide, also known as Vitamin B3, is a widely recognized skin lightening ingredient with proven benefits. It exhibits photoprotective properties against carcinogenesis and immune suppression in studies conducted on mice. UV exposure can deplete keratinocytes of their cellular energy, and nicotinamide, being a precursor of nicotinamide adenine dinucleotide, can help replenish energy in irradiated cells. Our product combines the majority of the supplements mentioned above, along with a concentrated dose of Australian Premium Rosehip. You can find more details about this product here.

Top Glow Up tips for This Summer 

As the seasons transition, our wardrobe, vacation spots, sporting activities, and, perhaps most crucially, our skincare routine should adapt accordingly. Here are the top glow up tips to safeguard your skin from the scorching sun while achieving a radiant complexion.


 *Photo by Mikhail Nilov on pexels


  • Maintain Hydration

During the summer months, the air can be quite humid, but despite this, we tend to lose a significant amount of moisture due to perspiration. Therefore, it's crucial to prioritize extra hydration in your summer skincare routine. Ensure you drink an adequate amount of water, aiming for at least 8-10 glasses daily. Incorporate hydrating fruits and vegetables into your diet, such as watermelon, cantaloupe, pineapples, kiwi, cucumbers, and tomatoes. You can also introduce hydrating face masks with ingredients like cucumbers or green tea to boost moisture levels.


  • Boost Your Vitamin Intake

Vitamins and antioxidants play a key role in combating sun damage and rejuvenating your skin for that coveted glow. Increase your consumption of fresh fruits and vegetables to enhance your antioxidant intake naturally.

Consider vitamin supplements like vitamin C, E, and Nicotinamide as a convenient way to ensure you meet your daily vitamin and antioxidant requirements. These supplements expedite nutrient absorption, which is particularly beneficial for individuals who lose nutrients due to excessive sweating.

Today, one of the most popular forms of vitamin supplements comes in the form of gummies, chewables, and collagen powder, which can be easily mixed into various protein drinks. Given the high demand for such products, it can be challenging to find effective options. To make an informed choice, conduct thorough research, read reviews, and opt for trusted brands.


  • Sunscreen

Skin experts emphasize that premature signs of aging are often a result of excessive sun exposure, particularly in the summer. To maintain youthful skin, it's crucial to protect it with effective sunscreen that offers broad-spectrum (UVA and UVB) and SPF 30+ protection.

Ensure you apply sunscreen to all exposed areas, including the face, lips, and body, and reapply it every two hours when spending time outdoors.

Innovative cosmetic solutions now offer makeup and skincare products with built-in sun-blocking ingredients. Instead of applying sunscreen as a separate step in your skincare routine, you can choose makeup or other skincare products (like moisturizers) that incorporate sunscreen protection.


  • Moisturizer

The summer air typically contains sufficient moisture to keep the skin hydrated. However, the combination of humidity and heat can lead to increased perspiration, causing moisture loss.

To combat this, opt for summer skincare products containing humectants, which are ingredients that lock in moisture. Some effective humectants include hyaluronic acid, glycerin, urea, and aloe vera.

Consider using a moisturizer like our Renewal Cream during the summer. It provides intensive hydration while safeguarding the skin from photo damage and is suitable for all skin types.



How do you get Glow Up fast?

Achieving a Glow Up in the summer doesn't occur overnight, but there are some clever strategies to quickly transform your appearance. These involve investing in skincare products, vitamin supplements, and adhering to a healthy daily routine.


What skin glow supplements to take in summer?

It's wiser to prevent sunburn than to deal with its aftermath. Essential elements of the beauty supplements routine include radiant-boosting vitamins, vitamin C, Vitamin E, and Nicotinamide  supplements. These skin glow supplements shield you from post-sunburn blemishes and inflammation, revitalize lackluster skin, and enhance both skin tone and texture.