hair skin and nails supplements

Do Hair Skin and Nails Supplements Really Work?

Do Hair Skin and Nails Supplements Really Work?

Hair, nail, and skin vitamins function as supplementary aids in addressing deficiencies and rejuvenating overall bodily well-being. These are commonly referred to as beauty supplements and have gained significant traction for the purpose of sustaining the health of hair, skin, and nails.

In contemporary times, the adverse effects of drastic climate variations, human stress and other external factors considerably impact the condition of one's hair, skin, and nails. Additionally, a demanding lifestyle coupled with inadequate upkeep exacerbates the detrimental effects.

It's possible to encounter issues such as hair thinning, compromised skin quality, and fragile nails due to insufficiency in essential vitamins and by using different harmful products. In such circumstances, vitamin supplements have the potential to rectify deficiencies and reinstate the body to its innate equilibrium.

Nonetheless, it's important to acknowledge that the existing research and surveys regarding the advantages of these supplements are still constrained. Therefore, there's no assurance that these products will produce a visibly noticeable transformation in the condition of your hair, skin, or nails instead serves as supplementary aid.

Different hair skin and nails supplements Forms and its Advantages & Disadvantages

Supplements for hair, skin, and nails are available in a diverse range of forms, including tablets, gummies, liquids, and powders.

The ideal format for beauty vitamins isn't universally applicable; it significantly hinges on the preferences and needs of the individual consuming the vitamins. Due to this variability, it's crucial to approach reviews of the best hair, skin, and nails vitamins in Australia with discernment. Gaining an understanding of the pros and cons associated with each distinct formulation for hair, skin, and nails will facilitate your ability to pinpoint the most suitable format tailored to your requirements. In doing so, you can identify the most fitting hair, skin, and nails supplement that aligns specifically with your body type, preferences and needs.


collagen gummies

Gummy vitamins formulated for hair, skin, and nails are alternatively referred to as chewable supplements designed for enhancing these bodily features. As their name implies, they are presented in the form of chewable gummies. 

Some of the benefits of gummy vitamins for hair, skin, and nails include: Enhanced ease of consumption, particularly for individuals who encounter difficulties swallowing tablets. Resemblance to candies rather than medicinal pills. 

On the other hand,  hair skin nails gummies are priced higher than tablet counterparts. Furthermore, typically exhibit lower potency when compared to similar products available in tablet form. In addition, it often contains added sugars and flavorings, which health-conscious individuals might wish to avoid.

In addition, in the market today, one of the most popular hair skin and nails gummies are collagen gummies. Due to the increased demand of collagen for brightening skin, it drives brands to incorporate it with other nutritional supplements. 


Hair skin and nail tablets incorporate the active constituents by blending them with an additional substance, which is then compressed into a solid shape, often round or oval. 

There are many benefits of hair, skin and nail tablets such as it is considered to be the most cost-effective option due to lower manufacturing expenses in comparison to other formats, the most stable choice for extended shelf life and lastly it maintains  potency for a longer duration compared with the other forms.

However, for disadvantages, it may pose difficulty in swallowing for certain individuals. 


Vitamin formulations in powdered form typically require blending with liquids or occasionally can be sprinkled onto various food items.

Hair, skin, and nails supplements in powder form can seamlessly integrate into smoothies, a choice often favored for camouflaging the supplement's taste.

One benefit for powder supplements is that it facilitates ingestion when mixed with a liquid, in contrast to tablets. 

On the other hand, for drawbacks of powder supplements, it reduces convenience due to the necessity of accurately measuring the appropriate quantity of powder.

Similarly, less convenience arises from the requirement of blending the powder with a liquid. 

One of the most popular and commonly used powdered form vitamins are collagen powder

Liquid Vitamins 

Liquid hair skin and nails vitamins involve combining the active components of the vitamin with a liquid medium. 

One of the benefits of liquid hair, skin, and nails vitamins is that they are ingestible for a majority of individuals.

However, there are numerous drawbacks such as a higher price tag, shorter shelf life compared to alternative formats, heavier and less convenient for transportation and Less portable compared to tablets and gummies. Furthermore, it frequently includes added sugars and flavorings, which health-conscious individuals may wish to avoid.

Hair skin and nails supplements Key Nutritional Ingredients & Benefits

The most important factor for each of the supplements is its effectiveness and the effectiveness will be measured on what type of Nutritional ingredients a certain brand uses. Most of the common ingredient that are present to almost hair skin and nails supplements are the following:

hair skin and nails supplements


Vitamin B7 is often known as biotin. This water-soluble B vitamin is present naturally in certain foods and is also available as a supplement. Biotin plays a crucial role by aiding enzymes in the breakdown of fats, carbohydrates, and proteins from food. Indications of insufficient biotin levels commonly encompass hair loss and thinning.

Marine Collagen

When contrasted with alternative collagen sources, marine collagen consists of smaller molecules that closely resemble the structure of the skin. Its absorption rate reaches up to 98%. Marine Type I collagen also includes a distinctive blend of amino acids—hydroxyproline, glycine, and proline. These distinctive components are not easily found in other protein sources and play a role in promoting the well-being of the skin, joints, and bones.


Zinc, an essential mineral, plays a significant role in immune function, DNA synthesis, and the healing of wounds. Insufficient zinc levels can result in hair loss. Moreover, zinc contributes to the preservation of nails' normal state and plays a role in promoting the vitality of hair.

Vitamin C (Ascorbic Acid)

Vitamin C plays a crucial role in the creation of collagen, which leads to the stabilization of peptide4. Ascorbic acid is engaged in the production of various other components of connective tissue, such as elastin, fibronectin, proteoglycans, bone matrix, and elastin-related fibrillin. Additionally, it seems to contribute to the regulation of collagen gene expression and the secretion of cellular procollagen.

Vitamin E 

Vitamin E primarily functions as an antioxidant, intercepting unpaired electrons known as "free radicals," which have the potential to harm cells. Vitamin E possesses the capacity to shield cells from the detrimental effects of free radicals and can even halt the generation of these harmful entities altogether.


Rosehip also harbors an array of minerals, amino acids, flavonoids, and additional antioxidant components, all of which work in synergy to combat free radicals, mend the skin, and rejuvenate its luminosity.


Nicotinamide, alternatively recognized as Vitamin B3, is a well-known and extensively employed component for skin lightening. It also holds photoprotective attributes against carcinogenesis and immune suppression in mice. When utilized as a lotion or taken orally, nicotinamide exhibits photoimmunoprotective properties in humans. In the context of UV exposure, where keratinocytes lose cellular energy, nicotinamide, being a precursor of nicotinamide adenine dinucleotide, potentially aids in replenishing energy to cells that have been affected by irradiation.


Silicon plays a role in enhancing prolylhydrolase activity, a critical factor in the creation of collagen. The majority of the body's silicon is found in diverse connective tissues such as the aorta, trachea, bones, tendons, and skin.

Frequently Ask Questions

How often should you take hair, skin and nails supplements? 

Each of the hair, skin, and nails supplements vary on a given dosage. It's essential to read product labels in order to maximize the effectiveness of the product and prevent any potential complications. 

How Long Does it Take For Hair, Skin and Nails Supplements to work? 

The effectiveness of a certain supplement may vary on individual skin health and overall well-being. Some Hair, skin, and nails vitamin supplements typically begin to show effects within a span of four to six months with regular daily usage. It's important to maintain consistent use to observe noticeable outcomes. 

Do hair, skin and nails supplements make you gain weight?

Consuming excessive quantities of vitamins can result in weight gain. Vitamin B, in particular, is known for its potential to bring about significant fluctuations in weight. Thus, it is important to check product dosage per day to determine the right number, individual should take.